12 August update
We are currently in Alert Level 2
The Golden Rules for everyone are:
-Stay vigilant. There is still a global pandemic going on.
-Wash your hands. Wash your hands. Wash your hands.
-Sneeze and cough into your elbow
-If you’re sick, stay home. Don’t come to school. If you have cold or flu symptoms call your doctor or Healthline and make sure you get tested.
-Keep track of where you’ve been and who you’ve seen to help contact tracing if needed. Use the NZ COVID Tracer app as a handy way of doing this.
-People will have had different experiences over the last couple of months. Whatever you’re feeling — it’s okay. Be kind to others. Be kind to yourself.
Mentemia - Mentemia is an app that coaches mental wellbeing. Free to all New Zealanders.
Help for tough times
The Mental Health Foundation
If you need mental health support urgently please contact Te Haika directly:http://www.mhaids.health.nz/our-services/do-you-or-does-someone-you-know-need-help-now/
Wellbeing resources for Students, staff and whānau
Top Tips to get through
Top tips to get through | All Right?
Advice for whānau
Wellbeing for parents and whānau
Support for Pasifika young people and whānau
Le Va: Home
Apps to support young people's wellbeing
Mental health and wellbeing apps
Tips for helping when things seem stuck
The Lowdown » The Lowdown
Free online course to help with stress and anxiety
| Just a Thought
Free counselling service. Free call or txt anytime
1737, need to talk? Free call or text 1737 any time.
A safe place to talk about whatever is going on
0800 What's Up?: Home