12 August update
We are currently in Alert Level 2
The Golden Rules for everyone are:
-Stay vigilant. There is still a global pandemic going on.
-Wash your hands. Wash your hands. Wash your hands.
-Sneeze and cough into your elbow
-If you’re sick, stay home. Don’t come to school. If you have cold or flu symptoms call your doctor or Healthline and make sure you get tested.
-Keep track of where you’ve been and who you’ve seen to help contact tracing if needed. Use the NZ COVID Tracer app as a handy way of doing this.

-People will have had different experiences over the last couple of months. Whatever you’re feeling — it’s okay. Be kind to others. Be kind to yourself.

COVID-19 support

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Mentemia - Mentemia is an app that coaches mental wellbeing. Free to all New Zealanders.
‍Help for tough times‍‍

Coping with Anxiety & Stress

Youthline
‍Lowdown
‍The Mental Health Foundation
‍If you need mental health support urgently please contact Te Haika directly:http://www.mhaids.health.nz/our-services/do-you-or-does-someone-you-know-need-help-now/

Wellbeing resources for Students, staff and whānau

Top Tips to get through
‍Top tips to get through | All Right?

Wellbeing tips
‍Wellbeing Tips

Advice for whānau
‍Wellbeing for parents and whānau

Support for Pasifika young people and whānau
‍Le Va: Home

Apps to support young people's wellbeing
‍Mental health and wellbeing apps

‍Tips for helping when things seem stuck
‍The Lowdown » The Lowdown

Free online course to help with stress and anxiety
‍| Just a Thought

Free counselling service. Free call or txt anytime
‍1737, need to talk? Free call or text 1737 any time.

‍A safe place to talk about whatever is going on
‍0800 What's Up?: Home

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