Covid-19 advice

12 August update
We are currently in Alert Level 2
The Golden Rules for everyone are:
-Stay vigilant. There is still a global pandemic going on.
-Wash your hands. Wash your hands. Wash your hands.
-Sneeze and cough into your elbow
-If you’re sick, stay home. Don’t come to school. If you have cold or flu symptoms call your doctor or Healthline and make sure you get tested.
-Keep track of where you’ve been and who you’ve seen to help contact tracing if needed. Use the NZ COVID Tracer app as a handy way of doing this.

-People will have had different experiences over the last couple of months. Whatever you’re feeling — it’s okay. Be kind to others. Be kind to yourself.

COVID-19 support

Mentemia - Mentemia is an app that coaches mental wellbeing. Free to all New Zealanders.
Help for tough times
Coping with Anxiety & Stress
The Mental Health Foundation
If you need mental health support urgently please contact Te Haika directly:

Wellbeing resources for Students, staff and whānau

Top Tips to get through
Top tips to get through | All Right?
Wellbeing tips
Wellbeing Tips
Advice for whānau
Wellbeing for parents and whānau
Support for Pasifika young people and whānau
Le Va: Home
Apps to support young people's wellbeing
Mental health and wellbeing apps
Tips for helping when things seem stuck
The Lowdown » The Lowdown

Free online course to help with stress and anxiety
| Just a Thought
Free counselling service. Free call or txt anytime
1737, need to talk? Free call or text 1737 any time.
A safe place to talk about whatever is going on
0800 What's Up?: Home